The United States may not hold the title for the tallest people in the world—that goes to the Dutch—but American men still stand tall by global standards. Across the country, certain states consistently rank higher in terms of male height averages. Influenced by factors like genetics, nutrition, healthcare access, and even regional ancestry, these states produce men who rise above the rest. Let’s count down the top 10 states in the U.S. with the tallest average male heights, from number 10 to number 1, and explore what makes these places unique in shaping stature.
10. Arizona – 5’10”
Arizona might be known for its deserts and stunning landscapes, but it’s also home to some fairly tall men. Averaging 5 feet 10 inches, Arizona lands at number 10 on our list. A mix of genetics, healthy lifestyles, and sports culture may contribute to this height. Arizona boasts a large population of health-conscious individuals who prioritize fitness and outdoor activities like hiking, biking, and swimming. Exposure to vitamin D year-round may also play a role in supporting growth and bone health during adolescence. While Arizona doesn’t top the charts, its men still stand taller than the global average.
9. New York – 5’10.2″
Known for its towering skyscrapers, New York is also home to some tall men. The average height for men in the Empire State is around 5 feet 10.2 inches. One possible reason? New York’s diverse population includes a strong presence of European and Northern American ancestry, where tall stature is common. Health-conscious city dwellers often maintain active lifestyles, whether it’s biking around Central Park or commuting by foot. Plus, access to quality healthcare and nutrition plays a big role in supporting childhood and teen growth. In the city that never sleeps, you’ll find men who stand as tall as their ambitions.
8. Montana – 5’10.4″
Big Sky Country lives up to its name, not just with its vast landscapes, but also with its tall population. Men in Montana average about 5 feet 10.4 inches in height, placing the state at number 8. Much of the population has German, Irish, or Scandinavian ancestry—regions of the world known for tall statures. Additionally, Montana’s rugged lifestyle, centered around outdoor work and recreation, may promote strong physical development. Boys grow up hiking, hunting, fishing, and playing sports—habits that keep them active and healthy. In this state, the mountains aren’t the only things reaching high into the sky.
7. Minnesota – 5’10.5″
Minnesota isn’t just the land of 10,000 lakes—it’s also a land of tall people. The average height for men here is 5 feet 10.5 inches, thanks in part to Scandinavian and Northern European roots. Many Minnesotans can trace their heritage to countries like Norway, Sweden, and Finland, where above-average heights are common. Combine that with a strong public health system and active community sports programs, and you’ve got a recipe for tall, strong individuals. Whether they’re playing hockey or shoveling snow in the winter, Minnesotan men tend to grow up healthy and well-built.
6. Alaska – 5’10.7″
Remote, wild, and breathtaking—Alaska’s population mirrors its environment. With an average height of 5 feet 10.7 inches, Alaskan men are among the tallest in the U.S. The state’s population includes a mix of Indigenous peoples and settlers with Scandinavian and Russian roots. Active lifestyles, clean air, and high-protein diets help children grow up strong and tall, even in challenging weather. Many Alaskans live off the land or engage in labor-intensive jobs that demand strength and stamina, which can influence physical development from a young age. In Alaska, the climate may be cold, but the height charts are hot.
5. Wisconsin – 5’10.8″
Wisconsin is more than cheese and Packers football—it’s also home to tall men. The average height of males in Wisconsin is 5 feet 10.8 inches. The state has a large population of German, Dutch, and Scandinavian descent, which contributes to these above-average measurements. Dairy-rich diets, access to green spaces, and robust youth sports participation help explain why Wisconsin boys grow up strong. Whether they’re playing baseball in summer or ice hockey in winter, active routines support bone and muscle development. So next time you think of Wisconsin, don’t just think of cheddar—think tall.
4. Iowa – 5’11”
Midwestern charm comes with height in Iowa, where the average male stands at a strong 5 feet 11 inches. Genetics definitely play a role here, with a high percentage of residents claiming German, Irish, and Scandinavian heritage. These ethnic groups tend to have taller builds, which is reflected in Iowa’s numbers. But it’s not just genes—healthy childhood environments, balanced diets, and a love for sports all contribute to above-average height. From cornfields to college campuses, Iowa men are standing tall and proud. It’s one of the states where height is as steady and dependable as the land itself.
3. North Dakota – 5’11.2″
With a small but mighty population, North Dakota earns the third spot with an average male height of 5 feet 11.2 inches. Like many other top-ranking states, North Dakota has a strong Scandinavian and German heritage, groups that consistently rank among the tallest in the world. Life here is rural and physically active, from farming to snow sports. Boys often grow up outdoors, developing strong, healthy bodies. Good nutrition and reliable access to healthcare also play a significant role. In a state known for its big skies and open spaces, it’s no wonder the men here reach for the clouds.
2. South Dakota – 5’11.3″
Just edging out its northern neighbor, South Dakota comes in second with an average height of 5 feet 11.3 inches. Its population shares similar ancestry—mainly German, Norwegian, and other Northern European backgrounds—making tall stature a common trait. Residents here also lead healthy, active lives from a young age. Whether it’s hiking in the Black Hills or playing football under Friday night lights, South Dakota boys have the foundation they need to grow tall. It’s a quiet, rural state, but when it comes to height, South Dakota speaks volumes.
1. Texas – 5’11.5″
Everything is bigger in Texas—including the men. With an average height of 5 feet 11.5 inches, Texas tops the list. This might come as a surprise given the state’s ethnic diversity, but a few key factors help explain it. Texans are raised in a strong culture of athletics—football, baseball, basketball, and track—fostering early physical development. The state also benefits from good nutrition, access to healthcare, and an emphasis on physical fitness. Add to that a mix of genetics from European settlers and Southern families, and you’ve got a state where standing tall isn’t just a saying—it’s a reality.