11. Australia
Women in Australia maintain high fitness levels due to a strong outdoor lifestyle culture supported by favorable climate conditions. Activities such as beach running, swimming, surfing, hiking, and fitness training are widely practiced throughout the year. Outdoor exercise is a core part of daily life in many regions, encouraging consistent physical activity. Australian women often participate in both recreational sports and structured gym workouts, creating a balanced fitness routine. Public parks, coastal paths, and sports facilities make active living highly accessible. Fitness culture is also influenced by strong social engagement in sports and wellbeing communities. Preventive health awareness and active lifestyle promotion further support high participation levels. The combination of outdoor accessibility, sports culture, and fitness-focused social habits contributes to strong overall physical activity levels among women in Australia, making it one of the most consistently active populations globally.