13. New Zealand
Women in New Zealand maintain high fitness levels due to a strong outdoor adventure culture deeply connected to the country’s natural environment. Activities such as hiking, running, surfing, rowing, and mountain sports are widely practiced and form a core part of lifestyle habits. The landscape encourages exploration and physical movement, making exercise both recreational and routine. Many women engage in community sports and outdoor fitness groups that promote consistent activity. Fitness culture emphasizes functional strength, endurance, and overall wellbeing rather than purely aesthetic goals. Public access to natural parks, coastal areas, and trails supports year-round physical engagement. Health awareness and active lifestyle values are widely promoted across society. This combination of natural environment, sports participation, and outdoor-focused culture helps New Zealand women maintain consistently high fitness levels, making the country one of the most active female populations globally.