2. Switzerland
Women in Switzerland benefit from a naturally active environment shaped by geography and culture. The country’s mountainous terrain encourages hiking, skiing, and outdoor endurance activities, which are widely practiced across all age groups. Swiss women are known for maintaining strong fitness levels through year-round physical engagement rather than seasonal exercise habits. Even daily life often includes walking through hilly cities, commuting on foot, and participating in outdoor recreation during weekends. Fitness centers are common, but many women prefer nature-based physical activity due to accessibility and cultural preference. Preventive health awareness is also strong, with an emphasis on maintaining balanced body weight and cardiovascular health. The combination of outdoor lifestyle, structured wellness culture, and high-quality healthcare contributes to consistently strong fitness outcomes. Swiss women therefore represent one of the most physically active female populations in Europe, supported by both environment and long-established health-oriented social habits.