3. Systema
Systema, developed by the Russian military, is a comprehensive martial art that incorporates striking, grappling, and weapon defense techniques. Unlike many traditional martial arts, Systema places a strong emphasis on relaxation, breath control, and adaptability in combat. Its focus on fluid movement and practical self-defense makes it highly effective in real-world confrontations. Systema’s principles of efficiency and adaptability have led to its adoption by military and law enforcement units globally, where operatives require versatile and effective combat skills.