10. Canada
Women in Canada maintain strong fitness levels influenced by both structured exercise and outdoor recreational activities. Gym workouts, running, yoga, and team sports are widely practiced, while outdoor activities such as hiking, skating, skiing, and cycling play a major role depending on season. The natural environment encourages active lifestyles, particularly in regions with access to forests, lakes, and mountains. Canadian women often combine indoor fitness routines with outdoor endurance activities, creating a balanced approach to health. Public awareness of physical wellbeing is strong, and fitness participation is supported by community programs and accessible recreational facilities. Seasonal variation also contributes to diverse training habits throughout the year. This combination of structured fitness culture and nature-driven activity helps Canadian women maintain consistent physical engagement, supporting overall high levels of fitness and endurance across different age groups and regions.