9. United Kingdom
Women in the United Kingdom show increasing engagement in fitness activities, supported by growing awareness of health, exercise, and wellbeing. Popular activities include gym training, running, group fitness classes, swimming, and cycling. Many women participate in structured fitness programs or recreational sports clubs, particularly in urban areas. Public parks and fitness facilities provide accessible environments for exercise, encouraging regular participation. Walking is also a common form of daily activity, especially in cities with strong pedestrian infrastructure. Fitness culture in the UK has expanded significantly in recent years, driven by social awareness and lifestyle changes. While activity levels vary, participation in organized fitness continues to grow steadily among women across different age groups. Combined with public health initiatives and expanding fitness communities, women in the UK are increasingly adopting active lifestyles that contribute to improving national fitness levels overall.